In life I think it's fair to say that women drew the short straw enduring monthly periods, PMT, giving birth and the menopause; all producing more hormones than she, and anyone within arms length distance, can cope with.
But if she is 30 something and single the joy of being a woman doesn't stop there! She is in a race against time to meet a man (preferably sexy!), fall in love, get him to fall in love her, move in together, get married, have a baby (the latter two in no particular order as long as they happen!) and live happily ever after.
The reality though is that many women diarise "settling down" for their early 30s; devoting their 20s to getting a career, travelling, socialising and having fun. There are also the ones who, despite actively dating in search of their perfect partner since early adulthood, simply haven't found "the one".
After revelling in her 20s footloose and fancy free, from the day she hits 30 her carefree attitude screeches to an abrupt halt; Mother Nature is suddenly occupying all her thoughts and her biological clock is ticking getting faster and louder as each day, month and year passes still with no sign of "the one" entering her life.
Of course, for the 30 something single men of the world this is not a concern; nature gave them the choice to put fatherhood on hold, worry free, until their 40s, 50s even 60s. So is this why 30 something women find a gap in the dating scene and are unable to find someone of a similar age to settle down with? Are the 30 something men busy dating but staying single until later in life because they know that when the time is right (for them) reproducing won't be a problem?
It's a sad fact that society portrays 30 something single men and women completely different. 30 something single women are labelled "out of date goods left on the shelves" whereas 30 something single men are given a pat on the back and told to enjoy their freedom while they can. Although TV programmes like Sex in the City and Desperate Housewives have helped to change peoples opinions of single women over 30, the fact remains that if she wants children the natural way (i.e. without a sperm donor) she needs a man.
So with no sight of a man on the horizon, she feels under pressure not only from herself but also from those around her to get on the dating scene and meet the father-to-be of her children. Her parents will say, "Why can't she meet a good man and settle down?" her friends will say, "Shall we fix her up on a date with [John]?" and then there are the sniggering colleagues who will say, "She must be a lesbian!"
Whilst some of them may have her best interests at heart, she should not feel forced into a relationship to please everyone else. The problem she faces however is that, as a woman of the world, she knows exactly what qualities she is looking for in her partner and her standards are set so high that the men she dates often don't make the grade.
What she may have to do therefore is accept that not everyone is perfect and compromise on her "tick list". She needs to put things in perspective and ask herself if it really matters that he doesn't own a flash car or that he wears awful shoes. (It can sometimes be non-important things why women will reject a man.) She should also be careful not to discuss marriage and babies in the early dating stages; men are aware that a women in her 30s is looking for someone to father her children and if she comes across desperate, she will have most men running for the hills!
Ok, so she knows what she wants and she's willing to compromise but where will a 30 something single woman meet the love of her life? Is it at work, through friends, in a bar/club, at a party or an online dating agency?
Whilst it is recommended to explore all methods of dating in order to increase your opportunities, not all of them will appeal to everyone. Take a 35 year old friend of mine for instance whom recently became single. It's not that she didn't want to settle down in her 20s, she just didn't meet the right man. She has, however, reached the conclusion that the likelihood of meeting someone in a bar or club who is potential "marriage material" is highly unlikely.
Whilst the majority of the 30 something single men she meets are happy to flirt, probably even happier to take her to bed, they do not want to commit to a relationship and jeopardise their freedom. Other rejects consist of men already in relationships looking for no strings fun or toy boys looking to put an older woman notch on their bedpost.
Only recently she dated someone whom she met in a bar who told her he was 27 years old (still younger than her but an acceptable age she thought). If I say that they became intimate very quickly, you'll know what I mean! Whilst this was not something she would normally do, she felt a connection and it had been a while so she thought "Hell, why not!" Afterwards, she felt it only right to tell him her age. "You do know how old I am don't you?" she asked. "About 26/27?" he replied." (He certainly knew where his bread was buttered!), "No, I'm 35". "Well I suppose it's only fair I'm honest with you too ", he continued, "I'm actually only 19". "19!" she exclaimed. Immediately there was no future in this relationship and her hopes of finding "the one" had once again been dashed.
Turn the tables round (him 35, her 19) and it could have been a different story…. but that's for another day.
If you are experiencing similar problems finding a partner, why not give online dating a try? You will find men and women of all ages whose profiles will provide details of their age and whether they are looking for fun, love or marriage so you know from the start if you both have the same goals.
Guide To Business Travel
Planning your business trip wisely will free you from lots of trouble. Inadequate airline seats, long lines, heavy traffic, and unavailable hotel rooms are just some of the problems a business traveler might encounter. Despite the emergence of e-commerce, businessmen still travel more often for sales and business shows. Here are some tips to make your business travel a successful one:
1. Plan your business trip long before you leave the office.
2. Always prepare a travel bag with complete necessities to be used on any emergency trips.
3. Bring some ready to eat foods, it will save you a substantial amount of money, considering the high cost of foods in hotels.
4. Be sure to have a buffer time between your flight and your scheduled meeting.
5. Choose aircraft that has better seats with ample leg room.
6. Put all your valuable materials in a small carry-on bag.
7. When calling your main office, use the 800 numbers as much as possible because it's much cheaper.
8. If you're a businesswoman, it is important to dress well. Additionally, you must bring casual clothes for your free time.
Not all hotels have inexpensive telecommunication systems from their rooms, so always choose your hotel's business floor, for these rooms are made especially for business traveler. These rooms should have dual telephone/modem lines, fax machine, and free communications between rooms. In order to save money on calls, use your calling card and place calls through your country's long-distance carrier or find a pay phone in the hotel's lobby. If available, use a nearby business center for your fax needs since fax service within your room will probably cost more.
1. Plan your business trip long before you leave the office.
2. Always prepare a travel bag with complete necessities to be used on any emergency trips.
3. Bring some ready to eat foods, it will save you a substantial amount of money, considering the high cost of foods in hotels.
4. Be sure to have a buffer time between your flight and your scheduled meeting.
5. Choose aircraft that has better seats with ample leg room.
6. Put all your valuable materials in a small carry-on bag.
7. When calling your main office, use the 800 numbers as much as possible because it's much cheaper.
8. If you're a businesswoman, it is important to dress well. Additionally, you must bring casual clothes for your free time.
Not all hotels have inexpensive telecommunication systems from their rooms, so always choose your hotel's business floor, for these rooms are made especially for business traveler. These rooms should have dual telephone/modem lines, fax machine, and free communications between rooms. In order to save money on calls, use your calling card and place calls through your country's long-distance carrier or find a pay phone in the hotel's lobby. If available, use a nearby business center for your fax needs since fax service within your room will probably cost more.
These days, a business traveler has to bring a lot of electronic equipment such as; cell phones, electronic organizers, laptop computers, etc. Here are some suggestions on how to keep your expensive business items safe:
1. Put your laptop inside a bag that will not indicate that there's a laptop inside. The same works well for other equipment such as camera, electronic organizer, etc.
2. Don't expose your laptop to x-ray scanners at the airport security check, rather have it checked manually. X-rays could damage your electronic equipment.
3. Don't place your laptop on the aircraft's overhead bins; instead place it near your seat or under the seat in front of you.
4. Always bring extra batteries for your equipment.
Today's business travelers are enjoying much comfort compared to their counterparts a few decades ago. Low airfare, plenty of airlines to choose from, communication equipment (especially cell phones and laptops) make modern day business travelers more efficient. Even on a business trip, parents can always be with their family members and co-workers can still get in touch with their office work, at least virtually.
1. Put your laptop inside a bag that will not indicate that there's a laptop inside. The same works well for other equipment such as camera, electronic organizer, etc.
2. Don't expose your laptop to x-ray scanners at the airport security check, rather have it checked manually. X-rays could damage your electronic equipment.
3. Don't place your laptop on the aircraft's overhead bins; instead place it near your seat or under the seat in front of you.
4. Always bring extra batteries for your equipment.
Today's business travelers are enjoying much comfort compared to their counterparts a few decades ago. Low airfare, plenty of airlines to choose from, communication equipment (especially cell phones and laptops) make modern day business travelers more efficient. Even on a business trip, parents can always be with their family members and co-workers can still get in touch with their office work, at least virtually.
Korean Idol make up in Smoke Eyes
Smoky makeup has very popular in Korea male idol nowadays. Smoky eyes have become a classic party eye makeup look. The secret of this trend’s popularity is that smoky eyes can change your face dramatically, transforming the boy next door idol into a wild manly hot guy.
Who are the celebrities that are famous for their smoky makeup? From a short while ago , Brown Eyed Girls’ member Gain, Lee Hyori, and 2NE1‘s Park Bom are the girl idols who are famous for their makeup. However, for the new smoky make-up style these male idol groups come up first; Big Bang, 2PM, B2ST, U-KISS. Recent care in the fashion and beauty have resulted in “grooming” idols and thicker make-up.
Among male idols, the “eyeline” has become a trend. Big Bang’s T.O.P brought the popularity of the eyeline among male idols, by looking more bolder and stronger. While Big Bang were doing individual activities, 2Pm, B2ST, MBLAQ, ZE:A , and U-KISS brought their own style of “bold eyeline”. Singer Rain, brought a bolder look with his drawn eyelashes.
While Smoky Makeup is the best way to show one has already turned from boy into man. There are male stars who are further emphasizing their sexy charm with edgy smoky make up. Woman's heart wavers at their dark eyes.
When we look at idol group members today, we feel that they've somehow matured. In addition to their singing, masculine style complete their masculinity. Among them, dark smoky make up definitely works the magic.
One of the first idol groups to use smoky eye makeup is Big Bang. T.O.P’s sexy charisma was emphasized with his thick eyebrows and smoky make up. Taeyang also followed the style while promoting “I Need A Girl” in order to give off the feel of maturity.
The style is also highly effective for Jung Yong Hwa’s signature gazes towards the camera, easily enabling him to capture the audience.
Super Junior’s Lee Teuk and Big Bang’s G Dragon are known pretty boys of the industry for their soft looks. By wearing smoky eye makeup, the two were able to upgrade their manliness by giving off a sharp feel from their eyes.
Smokey Eyes, from cute boyish into fierce and wild
Lee Min Ho
In the Entertainment business, Beastly Idols with makeup is the Trend. In dramas, the actors focus on their abs, while for the artists, fans are won over by both the abs and thick eyeliner worn by Beastly Idols. For 3-4 minutes, the singers have to show off a strong performance, especially for the beastly idols who have become the trend for the entertainment buisness.
For several cute and boyish idol, Smokey Eyes are effective to turn their appearances becoming totally different. The example idols are Lee Minho and Onew. The makeup also gives a deeper edge to Minho’s cute boyish charms, along with giving Onew a more fierce image on stage compared to his innocent, calm features without it.
The members of MBLAQ use the style often when wearing black suits, easily capturing the attention of the audience with their clean, sharp style.
Some of Korean Male Idol in Smokey Eyes make up
Eunhyuk
G Dragon
Jang Geun Suk
Kim Jeong Hoon
Lee Jun Ki
RyeoWook
Big Bang’s T.O.P brought the popularity of the eyeline among male idols, by looking more bolder and stronger.
Wheesung
Yoo Seung Ho
Watch The Smokey Eye Look (Men's Makeup Tutorial) video here
Seven Things You Can Do To Reduce Your Stress
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector? Have you parked your car in the local supermarket car park only to find that someone has pushed a trolley down the side of your car? Did the boss come in this morning and yell at you because he did not get enough sleep last night? Has a customer rung you and called you all thenames under the sun simply because you did not respond to an email within 5 minutes of sending it?
Answer Yes to any of those?
Well my answer is yes to every single one of those questions and that was my day yesterday. Whether you like it or not the world is not a fair place and it many cases it is not a nice one either and it seems to be getting worse.
Why? Simply put, our lives are getting faster and we are not learning how to cope with it. Nobody teaches us how to deal with the stresses and strains of our daily life. We simply plunder through the issues on a day to day basis.
I have read probably hundreds of thousands of books on all manner of topics but the few that stand out and I consistently go back to are the teachings of the Dalai Lama. I will be honest, I am not a Buddhist, I am a Christian but many of his simple teachings are things even us Christians should learn. In one of his books and I have seen many journalists over the years ask the same question, he is asked "How do we solve the great atrocities and wars we have in our society today?" His answer to me is quite staggerring, he simply replies "I do not know."
One of the things he goes onto say, is that there is no simple answer to this question. Most of the major wars simply occur because of one consequence that lead to another and then to another until it compounds into a situation where no one is in control and there are no answers to the problems in front of us and no one really knows why it started in the first place. How can it happen?
Let us take an example …
Let us imagine you are driving down the road and somebody cuts in front of you and causes you to break suddenly. What is your reaction? Well there could be many… one response could be that you simply under your breath say, "What a fool" and continue driving.
Let us expand on the days events a little more …
Let us say you just lost your job and you were stressed about loosing your house, what would your response be now? You might speed up and get in front of them and then do the same to them as they did to you (An eye for an eye), you might then have a major accident because they ran into the back of your car. One of the people in the car might be killed. What happens if a family member of the deceased then decides retribution is in order for the death of the family member and kills one of your own. What will you do?
A little meladramatic I will admit but this is how wars begin. One thing leads to another and another until things get out of control but it can all be stopped by simply controlling how you feel. By removing the stress in your life or at the very least controlling it, you will be in a situation where you can control your reaction to a situation that maybe devastating.
So I want to outline seven things you can do to help reduce the stress in your life …
1. Exercise for 30 minutes Every Day
Exercising 30 minutes a day is one of the best things you can do to help relax. It helps you to keep fit and a fit person is obviously a happy one. It also helps to pump the blood around your body and whilst you are doingexercises chemicals are being released from your brain to help the way you feel.
2. Listen to Relaxation Music
Listening to the right type of music is really important when you are trying to reduce stress and find your inner peace. Some music when listened to, whilst stressed, can in fact heighten your stress levels. One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there is only 60 beats per minute and funny enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in your left and right sides of your brain which help improve your learning ability, creativity and calmness.
Many corporate trainers are now turning to baroque music during memory training sessions to help their students improve their comprehension and their memory.
3. Meditate for 20 minutes In The Morning and Evening
Meditation is a great way to help relieve your stress. When done correctly it should release you from your mind and allow it to focus on peace. Meditation when you first start our can be a little tricky and it honestly does take some time to learn. There are many great articles on how to meditate, but you can easily start off by simply sitting in the corner, closing your eyes and listening to music like the Baroque music.
Answer Yes to any of those?
Well my answer is yes to every single one of those questions and that was my day yesterday. Whether you like it or not the world is not a fair place and it many cases it is not a nice one either and it seems to be getting worse.
Why? Simply put, our lives are getting faster and we are not learning how to cope with it. Nobody teaches us how to deal with the stresses and strains of our daily life. We simply plunder through the issues on a day to day basis.
I have read probably hundreds of thousands of books on all manner of topics but the few that stand out and I consistently go back to are the teachings of the Dalai Lama. I will be honest, I am not a Buddhist, I am a Christian but many of his simple teachings are things even us Christians should learn. In one of his books and I have seen many journalists over the years ask the same question, he is asked "How do we solve the great atrocities and wars we have in our society today?" His answer to me is quite staggerring, he simply replies "I do not know."
One of the things he goes onto say, is that there is no simple answer to this question. Most of the major wars simply occur because of one consequence that lead to another and then to another until it compounds into a situation where no one is in control and there are no answers to the problems in front of us and no one really knows why it started in the first place. How can it happen?
Let us take an example …
Let us imagine you are driving down the road and somebody cuts in front of you and causes you to break suddenly. What is your reaction? Well there could be many… one response could be that you simply under your breath say, "What a fool" and continue driving.
Let us expand on the days events a little more …
Let us say you just lost your job and you were stressed about loosing your house, what would your response be now? You might speed up and get in front of them and then do the same to them as they did to you (An eye for an eye), you might then have a major accident because they ran into the back of your car. One of the people in the car might be killed. What happens if a family member of the deceased then decides retribution is in order for the death of the family member and kills one of your own. What will you do?
A little meladramatic I will admit but this is how wars begin. One thing leads to another and another until things get out of control but it can all be stopped by simply controlling how you feel. By removing the stress in your life or at the very least controlling it, you will be in a situation where you can control your reaction to a situation that maybe devastating.
So I want to outline seven things you can do to help reduce the stress in your life …
1. Exercise for 30 minutes Every Day
Exercising 30 minutes a day is one of the best things you can do to help relax. It helps you to keep fit and a fit person is obviously a happy one. It also helps to pump the blood around your body and whilst you are doingexercises chemicals are being released from your brain to help the way you feel.
2. Listen to Relaxation Music
Listening to the right type of music is really important when you are trying to reduce stress and find your inner peace. Some music when listened to, whilst stressed, can in fact heighten your stress levels. One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there is only 60 beats per minute and funny enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in your left and right sides of your brain which help improve your learning ability, creativity and calmness.
Many corporate trainers are now turning to baroque music during memory training sessions to help their students improve their comprehension and their memory.
3. Meditate for 20 minutes In The Morning and Evening
Meditation is a great way to help relieve your stress. When done correctly it should release you from your mind and allow it to focus on peace. Meditation when you first start our can be a little tricky and it honestly does take some time to learn. There are many great articles on how to meditate, but you can easily start off by simply sitting in the corner, closing your eyes and listening to music like the Baroque music.
Some meditation masters will also encourage you to listen to natural sounds during meditation and even recommend the use of incense during the meditation process to help break the stress in your body.
4. Limit Alcohol and Coffee Consumption
Alcohol and Coffee are both great sources of stress as they increase the heart rate and make us more susceptible to stressful situations. Limiting the amount of alcohol and coffee you drink each day will certainly be a good start to reducing your stress. However, note one thing, unless you are an alcoholic, removing alcohol from your life totally may not be the best advice and you really need to talk to your doctor. Research in the scientific community tends to lead towards the belief that one to two glasses of alcohol like a red or white wine is in fact a healthy choice but you should always check with your doctor. Plus, we can not destroy the Australian Wine Industry as I too like a good red.
Also watch out for Caffeine high soft drinks. Just like coffee, caffeine high drinks can make you more vulnerable tostress because it gives you that buzz in your body and accelerates your heart rate.
5. Dink a Minimum of Eight Glasses of Water A Day
Without water, we human beings are nothing and it is one of the most precious resources we have on our planet. To maintain your health, most medical practioners will recommend a minimum of eight glasses of water a day and I should note - PLAIN WATER. One research program I recently read said that drinking a cup of coffee did not countas a glass of water. In fact their recommendation was for every one cup of coffee, you should be drinking two glasses of water. You will be amazed that as you become more hydrated, the less stressed you become. A great show to watch is Survivor. This show is about people deserted on a remote location that have to survive for so many days to win a million dollars. You will notice in these shows that people who do not hydrate themselves correctly seem to become more stressed as they go. It is worth a watch next time it is on.
6. Schedule Breaks During Your Day
Work is one of the most stressful environments you can be in, except for the stay at home moms (My hat goes off to them). One of the biggest mistakes people make in their working career is to fail to schedule breaks into your day. There is absolutely no business on the planet that requires you to work 24 hours a day non-stop. If fact, if you do not schedule yourself at least one 1 hour break every day, research shows that you are more likely to end up having health issues over a prolonged period of time.
Remember, life is extremely ridiculously short. Do not waste it all on work, get out and enjoy your day regardless of where you are and make sure you schedule a number of breaks during the day, even if it is just to go outside for 5 minutes for a cup of coffee. That sort of break will at least help you to get some fresh air, clear your mind and get you ready for the coming on-slaught.
7. Limit Email Replies to just 60 minutes A Day
The email phenomenon that we know today, is born from our own desires to be in control. The email juggernaut today has gotten so out of control that some people simply spend all day trying to respond to emails which is utterly crazy. My recommendation to all my students is to develop an office policy which says that you are only required to respond to emails for 60 minutes a day. I know this seems amazing, but in the thousands on thousands of people I work with every year, nobody has a job yet where more than 60 minutes of emailing is required per day.
Oh and by the way, if you sit next to a person in an office, simply pop your head around the corner and ask them a question, DO NOT SEND AN EMAIL.
Stress is a real killer in our society and I have seen many friends of mine suffer major health complications because they allowed the stress of their lives to overwhelm them and in some cases it has shortened their lives. Whilst there are many things we can all do to reduce stress, if you implement these 7 items it will go along way to ensuring you live a long and happy life.
Just to finish off, let me quickly outline the seven things you can do to reduce stress -
1. Exercise for 30 minutes Every Day
2. Listen to Relaxation Music
3. Meditate for 20 minutes In The Morning and Evening
4. Limit Alcohol and Coffee Consumption
5. Dink a Minimum of Eight Glasses of Water A Day
6. Schedule Breaks During Your Day
7. Limit Email Replies to just 60 minutes A Day
Alcohol and Coffee are both great sources of stress as they increase the heart rate and make us more susceptible to stressful situations. Limiting the amount of alcohol and coffee you drink each day will certainly be a good start to reducing your stress. However, note one thing, unless you are an alcoholic, removing alcohol from your life totally may not be the best advice and you really need to talk to your doctor. Research in the scientific community tends to lead towards the belief that one to two glasses of alcohol like a red or white wine is in fact a healthy choice but you should always check with your doctor. Plus, we can not destroy the Australian Wine Industry as I too like a good red.
Also watch out for Caffeine high soft drinks. Just like coffee, caffeine high drinks can make you more vulnerable tostress because it gives you that buzz in your body and accelerates your heart rate.
5. Dink a Minimum of Eight Glasses of Water A Day
Without water, we human beings are nothing and it is one of the most precious resources we have on our planet. To maintain your health, most medical practioners will recommend a minimum of eight glasses of water a day and I should note - PLAIN WATER. One research program I recently read said that drinking a cup of coffee did not countas a glass of water. In fact their recommendation was for every one cup of coffee, you should be drinking two glasses of water. You will be amazed that as you become more hydrated, the less stressed you become. A great show to watch is Survivor. This show is about people deserted on a remote location that have to survive for so many days to win a million dollars. You will notice in these shows that people who do not hydrate themselves correctly seem to become more stressed as they go. It is worth a watch next time it is on.
6. Schedule Breaks During Your Day
Work is one of the most stressful environments you can be in, except for the stay at home moms (My hat goes off to them). One of the biggest mistakes people make in their working career is to fail to schedule breaks into your day. There is absolutely no business on the planet that requires you to work 24 hours a day non-stop. If fact, if you do not schedule yourself at least one 1 hour break every day, research shows that you are more likely to end up having health issues over a prolonged period of time.
Remember, life is extremely ridiculously short. Do not waste it all on work, get out and enjoy your day regardless of where you are and make sure you schedule a number of breaks during the day, even if it is just to go outside for 5 minutes for a cup of coffee. That sort of break will at least help you to get some fresh air, clear your mind and get you ready for the coming on-slaught.
7. Limit Email Replies to just 60 minutes A Day
The email phenomenon that we know today, is born from our own desires to be in control. The email juggernaut today has gotten so out of control that some people simply spend all day trying to respond to emails which is utterly crazy. My recommendation to all my students is to develop an office policy which says that you are only required to respond to emails for 60 minutes a day. I know this seems amazing, but in the thousands on thousands of people I work with every year, nobody has a job yet where more than 60 minutes of emailing is required per day.
Oh and by the way, if you sit next to a person in an office, simply pop your head around the corner and ask them a question, DO NOT SEND AN EMAIL.
Stress is a real killer in our society and I have seen many friends of mine suffer major health complications because they allowed the stress of their lives to overwhelm them and in some cases it has shortened their lives. Whilst there are many things we can all do to reduce stress, if you implement these 7 items it will go along way to ensuring you live a long and happy life.
Just to finish off, let me quickly outline the seven things you can do to reduce stress -
1. Exercise for 30 minutes Every Day
2. Listen to Relaxation Music
3. Meditate for 20 minutes In The Morning and Evening
4. Limit Alcohol and Coffee Consumption
5. Dink a Minimum of Eight Glasses of Water A Day
6. Schedule Breaks During Your Day
7. Limit Email Replies to just 60 minutes A Day
Yin-Yang You
Recently, life has been busy, alive, and in some ways, quite settled. I write best when turmoil stirs in my heart, sometimes for myself, others times for others. This week has been such a week of celebration full of activity and people that I haven't had time for much reflection. When I have, my mood and thoughts have been high and clear. Winter is coming and with it comes the never-ending rain. Maybe that will be when the dark-side will bring us some new light. I suppose some might wonder what that means.
The dark side, we all have one. Think about it, all those things we don't like about ourselves. Bad habits, behaviors, attitudes we've been told are not nice; many things make up our dark side. Too often it is suppressed, not to be recognized or embraced. Rather than admit it is there, we would prefer to say we don't suffer from any of these afflictions and suppress the negative aspect. Here's the rub: What you deny owns you, what you accept gives you back your power. Deny it and what you resist will persist. The irony is that the Whole consists of both dark and light.
We have night and day, hot and cold, good and evil, love and hate, and every duality that exists under the sun. All are there to serve a purpose. Knowing this, you have the opportunity to integrate your yin and yang, male and female, dark and light, and experience the fullness, the wholeness of who you are! You'll thank yourself.
Being yourself is such an empowering experience. Working with clients, I am astonished at the trap of self-consciousness that we all create for ourselves. I've been there and it has kept some of the best experiences in my life from happening. You might ask, "Well, if it didn't happen, how do you know it's going to be one of the best experiences?" Fair question
The dark side, we all have one. Think about it, all those things we don't like about ourselves. Bad habits, behaviors, attitudes we've been told are not nice; many things make up our dark side. Too often it is suppressed, not to be recognized or embraced. Rather than admit it is there, we would prefer to say we don't suffer from any of these afflictions and suppress the negative aspect. Here's the rub: What you deny owns you, what you accept gives you back your power. Deny it and what you resist will persist. The irony is that the Whole consists of both dark and light.
We have night and day, hot and cold, good and evil, love and hate, and every duality that exists under the sun. All are there to serve a purpose. Knowing this, you have the opportunity to integrate your yin and yang, male and female, dark and light, and experience the fullness, the wholeness of who you are! You'll thank yourself.
Being yourself is such an empowering experience. Working with clients, I am astonished at the trap of self-consciousness that we all create for ourselves. I've been there and it has kept some of the best experiences in my life from happening. You might ask, "Well, if it didn't happen, how do you know it's going to be one of the best experiences?" Fair question
If the experience doesn't happen then I am haunted by what might have been. I know many of you know this experience. There probably isn't a human-being alive that has not experienced this at least once in their life. When our moods are down we're more likely to experience this hesitation more often. Ups and downs are a part of life and in gaining perspective that this is true, we can call upon all of who we are by being present in the moment and still live each experience with a sense of brand new wonder and discovery. Get out of the mood and into the moment. Let the mood be, just don't be controlled by it; just be with it.
Now the opportunity to live the fullest experience in the moment is available. Seize the opportunity, the possibility, the beautiful person standing in front of you, and find out more of who are you. The fullness, the wholeness, the entirety of your true being. It's that blend of being and doing. I'm being me, in the moment, with my mood for company, and living still for now, this moment and encounter. My feelings just are and accepting them I also open myself to new emotional energy to move in. Life is a wonder, our bodies are a wonder, and the experiences are rich. Go for it!
We've all seen those people who are so free, able to dance in the supermarket aisle, to close their eyes on a sunny street in the middle of the day, arms outspread embracing the sun. What self-conscious trap holds you back from being, being all that you are? I admire those people that do, don't you? To be free is to be free with yourself. Are you ready to set yourself free? It is your choice.
Now the opportunity to live the fullest experience in the moment is available. Seize the opportunity, the possibility, the beautiful person standing in front of you, and find out more of who are you. The fullness, the wholeness, the entirety of your true being. It's that blend of being and doing. I'm being me, in the moment, with my mood for company, and living still for now, this moment and encounter. My feelings just are and accepting them I also open myself to new emotional energy to move in. Life is a wonder, our bodies are a wonder, and the experiences are rich. Go for it!
We've all seen those people who are so free, able to dance in the supermarket aisle, to close their eyes on a sunny street in the middle of the day, arms outspread embracing the sun. What self-conscious trap holds you back from being, being all that you are? I admire those people that do, don't you? To be free is to be free with yourself. Are you ready to set yourself free? It is your choice.
SNSD Sunny show off visible bra
Sunny is the member of Korean girl group SNSD (So-Nyeo Shi-Dae) or Girls' Generation. As the shortest member of the group, Sunny is considered as the cutest girl of SNSD. The other unique behaviour from Sunny is she like to show her bra or panties during show or in paparazi candid camera.
Recently, Sunny looking stylish in her black dress which clearly shows her bra visible for everyone. She wore a white bra underneath her dress. Looks like she intented to let people look into her bra. Actually, it is not common for Korean celebrities to show off her bra, usually by accident like Lee Pa Ni did before.
Besides show off bra, SNSD Sunny ever captured showing her tight sexy panties while jumping in the concert.
Sunny Profile
Birth Name: Lee Soon-kyu (이순규)
Name meaning : Instubborn Jade
Nicknames: DJ Soon, Sunny Bunny, Choi Danshin (the shortest)
Date of Birth: May 15, 1989
Height: 158 cm.
Weight: 43 kg.
Position: Lead Vocalist
Language: Korean (Fluent), English, Chinese (Basic), Japanese (Basic)
Speciality: Sports, Eloquence
Casted: 2007 SM Casting System
Training: 9 Months (previously trained for 5 years in another company)
School: Baehwa Girl’s High School (배화여자고등학교) [graduated]
Career:
– 2008 DJ Melon Chunji Radio ‘Sungmin&Sunny’ (with SuJu Sungmin)
- 2008 MV Super Junior H ‘Cooking? Cooking!‘
- 2008 OST for movie Story of Wine ‘Finally Now‘
- 2008 OST for SBS drama Working Mom ‘You Don’t Know About Love‘
- 2009 MC for SkyTV ‘the M’ (with SS501 Hyungjoon)
- 2009 OST for MBC drama Heading to the Ground ‘It’s Love‘ (with Taeyeon)
- 2009 MC for MTV ‘the M’ (with 2AM Seulong)
- 2009 Variety show KBS2 ‘Invincible Youth’ (as part of Girl7)
- 2010 OST for SBS drama Oh! My Lady ‘Your Doll‘
Photos SNSD Sunny show off her bra :
Sunny shows off her white lacy bra
Sunny shows off her sexy panties while jumping
Recently, Sunny looking stylish in her black dress which clearly shows her bra visible for everyone. She wore a white bra underneath her dress. Looks like she intented to let people look into her bra. Actually, it is not common for Korean celebrities to show off her bra, usually by accident like Lee Pa Ni did before.
Besides show off bra, SNSD Sunny ever captured showing her tight sexy panties while jumping in the concert.
Sunny Profile
Birth Name: Lee Soon-kyu (이순규)
Name meaning : Instubborn Jade
Nicknames: DJ Soon, Sunny Bunny, Choi Danshin (the shortest)
Date of Birth: May 15, 1989
Height: 158 cm.
Weight: 43 kg.
Position: Lead Vocalist
Language: Korean (Fluent), English, Chinese (Basic), Japanese (Basic)
Speciality: Sports, Eloquence
Casted: 2007 SM Casting System
Training: 9 Months (previously trained for 5 years in another company)
School: Baehwa Girl’s High School (배화여자고등학교) [graduated]
Career:
– 2008 DJ Melon Chunji Radio ‘Sungmin&Sunny’ (with SuJu Sungmin)
- 2008 MV Super Junior H ‘Cooking? Cooking!‘
- 2008 OST for movie Story of Wine ‘Finally Now‘
- 2008 OST for SBS drama Working Mom ‘You Don’t Know About Love‘
- 2009 MC for SkyTV ‘the M’ (with SS501 Hyungjoon)
- 2009 OST for MBC drama Heading to the Ground ‘It’s Love‘ (with Taeyeon)
- 2009 MC for MTV ‘the M’ (with 2AM Seulong)
- 2009 Variety show KBS2 ‘Invincible Youth’ (as part of Girl7)
- 2010 OST for SBS drama Oh! My Lady ‘Your Doll‘
Photos SNSD Sunny show off her bra :
Sunny shows off her white lacy bra
Sunny shows off her sexy panties while jumping
SISTAR Korean Girl Group fashion in Ceci magazine
SISTAR (씨스타) or Sister Star is the new girl group from Korea. The group consists of four members : Soyu (sub vocal), Bora (Rapper), Dasom (Maknae), Hyojeong (Leader). Before their debut, actually SiSTAR had revealed themselves through their photoshoot for many fashion magazines such as Ceci Magainze. Their photoshoot is for a street casual brand, FUBU.
SISTAR will the new Korea trendsetter. Recently, Korea entertainment are full with brand new girl group. Let's say 2NE1 and the latest missA. SISTAR will be different from them. SISTAR is a girl group who has skill and style with their eccentric music, choreography and fashion. They will create a new culture code as they will be a style icon to the age range of 10-20.
In their debut album, SISTAR took several concept photos that shows them in funky hair colors and colorful outfits. Bora shows off her street styled look with an Adidas Originals by Originals S/S Football Jersey by Jeremy Scott and a pair of pink leopard printed pants. Ending her whole outfit with a pair of Dr Martens 1460 8 Eye Boot Blue Little Flowers
Hyorin wears a whole floral printed pyjama, added a pretty blue bow on her head and a pair of Dr Martens 1460 8 Eye Boot, Hot Pink Patent Lamper.
SoYou styles up in a golden rod abstact suit with a pink bow headband to finish. She wears a pair of Stuart Weitzman Magnetic Python “Gladly” Lace-Up Platform Heels.
Dasom wears an elegant blue dress with a pair of Dr Martens 1460 8 Eye Boot Hot Pink Koram Flash.
SISTAR members in their debut album concept photos :
SISTAR in ceci magazine photos :
Watch 씨스타 (SISTAR) - 푸쉬푸쉬 (Push Push) Dance Choreography Video here
SISTAR will the new Korea trendsetter. Recently, Korea entertainment are full with brand new girl group. Let's say 2NE1 and the latest missA. SISTAR will be different from them. SISTAR is a girl group who has skill and style with their eccentric music, choreography and fashion. They will create a new culture code as they will be a style icon to the age range of 10-20.
In their debut album, SISTAR took several concept photos that shows them in funky hair colors and colorful outfits. Bora shows off her street styled look with an Adidas Originals by Originals S/S Football Jersey by Jeremy Scott and a pair of pink leopard printed pants. Ending her whole outfit with a pair of Dr Martens 1460 8 Eye Boot Blue Little Flowers
Hyorin wears a whole floral printed pyjama, added a pretty blue bow on her head and a pair of Dr Martens 1460 8 Eye Boot, Hot Pink Patent Lamper.
SoYou styles up in a golden rod abstact suit with a pink bow headband to finish. She wears a pair of Stuart Weitzman Magnetic Python “Gladly” Lace-Up Platform Heels.
Dasom wears an elegant blue dress with a pair of Dr Martens 1460 8 Eye Boot Hot Pink Koram Flash.
SISTAR members in their debut album concept photos :
SISTAR in ceci magazine photos :
Watch 씨스타 (SISTAR) - 푸쉬푸쉬 (Push Push) Dance Choreography Video here
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